Course curriculum

  • 1

    Introduction

    • Journal-Rediscover Your Mojo- 4 week challenge
  • 2

    Week 1 - Set Your Intention

    • Universal Laws - The Law of Attraction

    • Guided Meditation-Find Calm - 3.5 minutes

    • Seated Relaxation & Body tension Release Meditation - 6 minutes

    • Guided Breathing Meditation - 8 minutes

    • Flexibility Class - Puwanmuktasana Series 1 - 17 minutes

    • Strength Class - Sun Salutation - 11 minutes

    • Full Class - Flexibility , Strength and Meditation

    • Just for fun - Aerial Yoga - Hip Opening Sequence
  • 3

    Week 2 -Who Are You?

    • Watching Thoughts Meditation - 30 minutes

    • Strength Class - Hatha - Moon Salutation - 7 minutes

    • Flexibility Class - Moon Salutation

    • Anchoring your Paddleboard

    • Flexibility Class -Ab's, Butts & Thighs - 40 minutes

    • Strength Class - Fun Class -Sup Yoga - Choose Mat or Board
  • 4

    Week 3 - Nature Heals

    • Nature Meditation - 17 minutes

    • Starry Sky Meditation - 13 minutes

    • Stretch Class- Hips, Hamstrings , Calves- 50 minutes

    • Strength Class - Happy Hips- 30 minutes

    • Just for Fun - Strength Class - Sup Yoga - Option Mat or Paddleboard
  • 5

    Week 4 - Igniting Your Spark

    • Self Esteem Meditation- 20 minutes

    • Floating Cloud Meditation - 24 minutes

    • siri gaitri mantra

    • Chanting - Siri Gaitri Mantra for Healing

    • Flexibility Class- Posture / Shoulders- 47 minutes

    • Fun Class - Aerial Yoga - Shoulder and Upper Back Release

    • Strength Class - Core- Moving from your Centre- 50 minutes

    • Bandhas - Body Locks -core - explanation

  • 6

    Congratulations

    • Final fun challenge - How many can you do without dropping the ball